Tempo Triple Lindy - LHL

• Cycling
• 1h 20mTime
• 69Stress
• 0.72Intensity
• 30Popularity

About this workout

The Tempo Triple Lindy is a classic 80-minute steady session that strengthens your aerobic durability and prepares you for those long climbs during group rides or solo efforts. This is your mid-week staple for keeping your engine revved without overcooking, making it perfect for that 212 tempo zone work.

Workout structure

• 5 min @ 60% (60w)
• 6 min @ 67% (67w)
• 6 min @ 72% (72w)
• 6 min @ 77% (77w)
• 6 min @ 72% (72w)
• 6 min @ 67% (67w)
• 5 min @ 72% (72w)
• 5 min @ 77% (77w)
• 5 min @ 83% (83w)
• 5 min @ 77% (77w)
• 5 min @ 67% (67w)
• 5 min @ 72% (72w)
• 5 min @ 77% (77w)
• 5 min @ 72% (72w)
• 5 min @ 60% (60w)