TEMPO TRAINING

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 100Popularity

About this workout

This tempo workout features solid 3-minute efforts at 100% FTP, allowing you to build aerobic durability while maintaining below-threshold intensity. It's an essential mid-week staple for improving your endurance and preparing for longer climbs or sustained efforts in group rides.

Workout structure

• 5 min @ 60% (60w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 5 min @ 60% (60w)
• 2X
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)
• 3 min @ 60% (60w)
• 2X
  • 3 min @ 80% (80w)
  • 3 min @ 85% (85w)
• 3X
  • 3 min @ 60% (60w)
  • 3 min @ 100% (100w)
• 5 min @ 60% (60w)