Tempo

Tempo Training 2x15@87%

  • Cycling
  • 48mTime
  • 50Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This workout features a solid main set of 2x15 minutes at 87% FTP, ideal for building aerobic durability and sub-threshold endurance, making it a great mid-week staple. Perfect for those looking to improve their pacing for longer rides or when the road starts to climb, this session helps you sustain power without overcooking.

Aldekerma

Workout structure

  • 10 min @ 50% (50w)
  • 15 min @ 87% (87w) 90 rpm
  • 3 min @ 50% (50w)
  • 15 min @ 87% (87w) 85 rpm
  • 5 min @ 50% (50w)