Tempo training

• Cycling
• 1h 6mTime
• 62Stress
• 0.75Intensity
• 20Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability and helps you sustain pace on longer rides. Perfect for training for K3 events or honing your endurance for those tough climbs, you'll find this workout complements your overall cycling fitness without overcooking your legs.

Workout structure

• Warmup 10 min @ 45-65% (45-65w)
• 2X
  • Interval 20 min @ 76-90% (76-90w)
  • Rest 3 min @ 30-50% (30-50w)
• Cooldown 10 min @ 65-45% (65-45w)