Tempo trabajo de resistencia aeróbica

• Cycling
• 1h 20mTime
• 65Stress
• 0.70Intensity
• 90Popularity

About this workout

This solid 80-minute tempo workout hones your aerobic durability, making it a mid-week staple for building sub-threshold endurance. Ideal for those long climbs or steady group rides, it's the perfect way to maintain a strong pace without overcooking your legs.

Workout structure

• 2:30 min @ 30% (30w) 80 rpm
• 2:30 min @ 45% (45w) 80 rpm
• 2:30 min @ 55% (55w) 80 rpm
• 2:30 min @ 65% (65w) 80 rpm
• 25 min @ 76% (76w) 95 rpm
• 10 min @ 50% (50w) 80 rpm
• 25 min @ 76% (76w) 95 rpm
• 2:30 min @ 60% (60w) 80 rpm
• 2:30 min @ 50% (50w) 80 rpm
• 2:30 min @ 40% (40w) 70 rpm
• 2:30 min @ 30% (30w) 70 rpm