Tempo+Threshold

• Cycling
• 1h 7mTime
• 76Stress
• 0.82Intensity
• 172Popularity

About this workout

This workout blends tempo and threshold efforts, featuring four intervals of 9 minutes at 85% FTP, allowing you to build aerobic threshold while sharpening your sustainable power. Ideal for mid-week training, it prepares you for the steady pace needed in group rides or time trials without overcooking your legs.

Workout structure

• Active 5 min @ 50% (50w)
• Active 5 min @ 70% (70w)
• Active 3 min @ 110% (110w)
• 4X
  • Active 1 min @ 60% (60w)
  • Rest 9 min @ 85% (85w)
• Active 1 min @ 60% (60w)
• Active 3 min @ 110% (110w)
• Active 5 min @ 70% (70w)
• Active 5 min @ 50% (50w)