Tempo/threshold

• Cycling
• 43mTime
• 61Stress
• 0.92Intensity
• 491Popularity

About this workout

This tempo workout focuses on maintaining a solid pace at 90% FTP, pushing your aerobic threshold while building endurance. Perfect for those mid-week rides when you want to feel strong without overcooking it before the weekend's efforts.

Workout structure

• 2X
  • 15 min @ 90% (90w)
  • 5 min @ 100% (100w)
  • 1:30 min @ 80% (80w)