Tempo/Threshold

• Cycling
• 36mTime
• 56Stress
• 0.97Intensity
• 90Popularity

About this workout

This workout features a classic tempo/threshold main set with 2 × 8 minutes at 105% FTP, pushing your aerobic threshold and building the power you can sustain on group rides and time trials. It's a sustainable effort that sharpens your performance for those race kicks and solo breakaways.

Workout structure

• 4 min @ 65% (65w)
• 2X
  • 8 min @ 105% (105w)
  • 2 min @ 65% (65w)
• 8 min @ 105% (105w)
• 4 min @ 65% (65w)