Tempo Test

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 25Popularity

About this workout

The Tempo Test is a solid way to assess your sub-threshold endurance, featuring two twenty-minute efforts that mimic the sustained power needed for long climbs or steady group rides. Use it as a benchmark in your training, similar to a ramp test or CTS test, to gauge your progress without the strain of higher intensity work.

Workout structure

• 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 2X
  • 20 min @ 80% (80w)
  • 5 min @ 60% (60w)
• 5 min @ 65% (65w)
• 5 min @ 60% (60w)