Tempo Tempo

• Cycling
• 1h 51mTime
• 122Stress
• 0.81Intensity
• 15Popularity

About this workout

This workout features sustained efforts at 85% FTP, making it a classic choice for building aerobic durability and endurance, perfect for stretching out those tough climbs or maintaining pace on long rides. Incorporate this bread-and-butter session mid-week to keep your legs fresh and your fitness on point without overly taxing your system.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 3 min @ 70% (70w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 5 min @ 75% (75w)
• 35 min @ 85% (85w)
• 5 min @ 60% (60w)
• 35 min @ 85% (85w)
• 5 min @ 70% (70w)
• 5 min @ 60% (60w)
• 3 min @ 50% (50w)