Tempo Tempo

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 4,696Popularity

About this workout

This tempo workout features solid efforts at 105% FTP, perfect for building aerobic durability and preparing for those longer climbs or sustained group ride efforts. A classic mid-week staple, it delivers a high training return while keeping fatigue manageable.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 90% (90w)
• 2X
  • 4 min @ 55% (55w)
  • 2 min @ 105% (105w)
• 4 min @ 55% (55w)
• 30 min @ 90% (90w)
• 6 min @ 55% (55w)