Tempo switches - Out from a turn and sprints

• Cycling
• 40mTime
• 47Stress
• 0.84Intensity
• 20Popularity

About this workout

This workout features anaerobic intervals with rolling sprints that will build your kick and raw power to close gaps in races or group rides. Perfect for developing lactate tolerance, it’s a great addition to your training for those punchy hill sprints and race-winning kicks.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• 5 min @ 85% (85w)
• Cooldown 1 min @ 50% (50w)
• 4X
  • 1 min @ 120-110% (120-110w)
  • 1 min @ 50% (50w)
• 1 min @ 120-110% (120-110w)
• 5 min @ 50% (50w)
• 6X
  • 30 sec @ 140% (140w)
  • 1 min @ 50% (50w)
• 30 sec @ 140% (140w)
• 5:30 min @ 50% (50w)