Threshold

Sweet Spot - V2

  • Cycling
  • 1h 16mTime
  • 79Stress
  • 0.79Intensity
  • 155Popularity

About this workout

This sweet spot workout hits that fine line between effort and efficiency with 10 intervals at 105% FTP, perfect for boosting your threshold power for those tough group ride efforts or solo time trials. It's a classic approach to FTP development that delivers maximum gains without overcooking, making it a staple for any cyclist's training plan.

Cesar Nunez

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 3 min @ 80% (80w) 80-85 rpm
  • 10X
    • 2 min @ 50% (50w)
    • 1 min @ 80% (80w) 85-90 rpm
    • 1 min @ 90% (90w) 90-95 rpm
    • 1 min @ 105% (105w) 95-100 rpm
  • Rest 2 min @ 50% (50w)
  • 3 min @ 80% (80w) 85-90 rpm
  • 3 min @ 75% (75w) 85-90 rpm
  • 3 min @ 70% (70w) 85-90 rpm
  • 3 min @ 65% (65w)