Tempo-Surges #4

• Cycling
• 1h 6mTime
• 77Stress
• 0.84Intensity
• 60Popularity

About this workout

Get ready to crush those gaps with this gnarly anaerobic workout featuring 6 x 40 seconds at 125% FTP, perfect for building that raw sprinting power and lactate tolerance. Ideal for sharpening your top-end punch during race kicks or breakaways, this session packs a punch without overcooking your legs.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 3 min @ 50% (50w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 76% (76w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 85% (85w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 91% (91w)
• 3 min @ 50% (50w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 76% (76w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 85% (85w)
• 40 sec @ 125% (125w) 70 rpm
• 5 min @ 91% (91w)
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)