Tempo-Surges #2

• Cycling
• 1h 4mTime
• 69Stress
• 0.80Intensity
• 25Popularity

About this workout

This workout features anaerobic bursts with 60-second efforts at 90% FTP, designed to build raw sprinting power and lactate tolerance for those critical race kicks or breakaways. Perfect for adding some punch to your training schedule, it challenges you while keeping recovery manageable.

Workout structure

• 3 min @ 50% (50w)
• 2X
  • 1 min @ 75% (75w)
  • 1 min @ 50% (50w)
• 2X
  • 1 min @ 90% (90w)
  • 1 min @ 50% (50w)
• 4 min @ 70% (70w)
• 3 min @ 50% (50w)
• 4 min @ 80% (80w)
• 1 min @ 50% (50w)
• 40 sec @ 125% (125w)
• 3 min @ 75% (75w)
• 3 min @ 88% (88w)
• 40 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 75% (75w)
• 40 sec @ 125% (125w)
• 2 min @ 50% (50w)
• 40 sec @ 125% (125w)
• 3 min @ 75% (75w)
• 3 min @ 88% (88w)
• 40 sec @ 125% (125w)
• 3 min @ 88% (88w)
• 3 min @ 74% (74w)
• 40 sec @ 125% (125w)
• 2 min @ 50% (50w)
• 4 min @ 80% (80w)
• 5 min @ 50% (50w)