SST 60 Minutes Waves

• Cycling
• 1h 15mTime
• 95Stress
• 0.87Intensity
• 215Popularity

About this workout

This SST workout features 6 intervals of 5 minutes at 94% FTP, perfect for pushing the pace you can sustain during your weekly group rides or time trials. It's a time-efficient way to boost your threshold power without overcooking, making it an ideal addition to your training routine.

Workout structure

• 9 min @ 45-70% (45-70w)
• 2X
  • 30 sec @ 45% (45w)
  • Rest 30 sec @ 70% (70w)
• 6X
  • 5 min @ 88-94% (88-94w)
  • 5 min @ 94-88% (94-88w)
• 4 min @ 55-45% (55-45w)