TEMPO+SST+VO2MAX

• Cycling
• 1h 5mTime
• 80Stress
• 0.86Intensity
• 146Popularity

About this workout

This workout combines VO2 max efforts with sweet spot training, featuring three sets of two intervals at 90% FTP to push your aerobic ceiling while building muscular endurance. Perfect for mid-week training, it prepares you for sustained group ride efforts and race scenarios where you need that extra punch.

Workout structure

• 5 min @ 60% (60w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 110% (110w)
• 3 min @ 60% (60w)
• 2X
  • 3 min @ 90% (90w)
  • 3 min @ 70% (70w)
• 3 min @ 90% (90w)
• 3 min @ 110% (110w)