tempo+sst

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 378Popularity

About this workout

This tempo workout combines steady aerobic endurance with sweet spot intensity, featuring 10 intervals that push your limits while keeping fatigue manageable. It's a perfect mid-week staple to boost your sustainable power for those longer climbs or group rides where you need to maintain a solid pace.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 95% (95w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 95% (95w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 95% (95w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 95% (95w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 60% (60w)
• 2 min @ 85% (85w)
• 2 min @ 75% (75w)
• 2 min @ 95% (95w)
• 2 min @ 75% (75w)
• 2 min @ 85% (85w)
• 2 min @ 60% (60w)