Tempo+sprint*15

• Cycling
• 1h 9mTime
• 77Stress
• 0.82Intensity
• 195Popularity

About this workout

This workout combines sustained efforts at 100% FTP with short recoveries, pushing your VO2 max to new heights. It's ideal for boosting your aerobic ceiling and giving you the punch needed for race kicks or powering through challenging group ride segments.

Workout structure

• 5 min @ 60% (60w)
• 5X
  • 3 min @ 75% (75w)
  • 1 min @ 90% (90w)
• 6X
  • 3 min @ 75% (75w)
  • 1 min @ 100% (100w)
• 5X
  • 3 min @ 75% (75w)
  • 1 min @ 110% (110w)