TEMPO + SPRINT

• Cycling
• 1h 8mTime
• 100Stress
• 0.94Intensity
• 30Popularity

About this workout

This workout combines solid tempo efforts with VO2 max sprints, pushing your limits with 3×10 minutes at 107.5% FTP while recovering at a cruisy pace. It's perfect for developing the aerobic ceiling needed for race kicks and those intense group ride surges.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 75% (75w)
• 5 min @ 86% (86w)
• 5 min @ 91% (91w)
• 3X
  • 10 min @ 108% (108w)
  • 5 min @ 65% (65w)
• 3 min @ 81% (81w)