Tempo Sostenido

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 15Popularity

About this workout

Tempo Sostenido features a solid main set of 10 intervals at 90% FTP, perfect for building your aerobic durability and keeping you strong on those mid-week rides. This classic 212 tempo workout is a staple for anyone looking to sustain sub-threshold efforts and stretch out those climbs efficiently.

Workout structure

• Active 1:10 min @ 50% (50w)
• Active 1:10 min @ 60% (60w)
• Active 1:10 min @ 67% (67w)
• Active 1:10 min @ 73% (73w)
• Active 1:10 min @ 80% (80w)
• Active 1:10 min @ 90% (90w)
• 10X
  • Active 3 min @ 90% (90w)
  • Rest 1 min @ 55% (55w)
• Active 3 min @ 50% (50w)