Próg 2x19'

• Cycling
• 1h 18mTime
• 96Stress
• 0.86Intensity
• 70Popularity

About this workout

This workout features two solid 19-minute efforts at 98% FTP, perfect for nailing that sustainable power you need for weekly group rides and time trials. It’s a bread-and-butter session that sharpens your threshold while building mental toughness for those hard racing moments.

Workout structure

• 15 min @ 65% (65w)
• 2X
  • 19 min @ 98% (98w)
  • 5 min @ 65% (65w)
• 15 min @ 65% (65w)