Tempo - Series Cortas 62 Min
- Cycling
- 1h 2mTime
- 75Stress
- 0.85Intensity
- 16Popularity
About this workout
This workout features a solid tempo main set of 2 sets of 3 × 4 min at 80% FTP, perfect for building aerobic durability just below threshold. It's a mid-week staple that preps you for those longer climbs and keeps your endurance sharp without overcooking.
Workout structure
- 1 min @ 50% (50w)
- 1 min @ 60% (60w)
- 1 min @ 70% (70w)
- 1 min @ 80% (80w)
- 1 min @ 85% (85w)
- 3X
- 4 min @ 80% (80w)
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 4 min @ 70% (70w)
- 3 min @ 55% (55w)
- 4 min @ 70% (70w)
- 3X
- 4 min @ 80% (80w)
- 2 min @ 95% (95w)
- 1 min @ 110% (110w)
- 1 min @ 85% (85w)
- 1 min @ 70% (70w)
- 1 min @ 60% (60w)
- 1 min @ 50% (50w)