TEMPO SEMANA 2

• Cycling
• 1h 20mTime
• 71Stress
• 0.73Intensity
• 20Popularity

About this workout

This classic tempo workout features 4 sets of 10 minutes at 85% FTP, perfect for building aerobic durability and endurance without pushing you to the limit. It's an essential mid-week staple that keeps you strong for those longer rides and climbs ahead.

Workout structure

• 10 min @ 50% (50w)
• 4X
  • 10 min @ 85% (85w)
  • Rest 5 min @ 50% (50w)
• 10 min @ 50% (50w)