Tempo S3 + przyspieszenia S5/S6 1-minutowe 1

• Cycling
• 1h 7mTime
• 79Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a solid main set of six intervals at 80% FTP, perfect for pushing your VO2 max and building the capacity you need for steep climbs or race kicks. It's an ideal addition to your training plan when you're looking to enhance your aerobic ceiling without overcooking, making it a superb choice for your grundlagenausdauer phase.

Workout structure

• 10 min @ 50% (50w)
• 3 min @ 80% (80w)
• 3 min @ 90% (90w)
• 3 min @ 100% (100w)
• 3 min @ 110% (110w)
• 5 min @ 50% (50w)
• 6X
  • 4 min @ 80% (80w)
  • Rest 1 min @ 120% (120w)
• 10 min @ 50% (50w)