low tempo s3 4x10' (75-85%)

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 25Popularity

About this workout

This low tempo 4x10 workout is a solid way to build aerobic durability with sustained efforts at 80% FTP, making it perfect for mid-week training or to prepare for longer climbs. It's a classic sweet spot session that offers great returns without pushing you into the red, ideal for keeping your endurance sharp.

Workout structure

• 2 min @ 55% (55w)
• 2 min @ 70% (70w)
• 2 min @ 90% (90w)
• 2 min @ 55% (55w)
• 10 min @ 75% (75w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 3 min @ 55% (55w)
• 10 min @ 85% (85w)
• 3 min @ 55% (55w)
• 10 min @ 80% (80w)
• 3 min @ 55% (55w)