Tempo Ride

• Cycling
• 1h 30mTime
• 71Stress
• 0.69Intensity
• 20Popularity

About this workout

This steady 90-minute endurance ride is perfect for building your aerobic engine while keeping the effort manageable, making it an ideal mid-week staple or a recovery ride. The 212 tempo pace will help you stretch out those climbs and maintain your stamina for longer efforts ahead.

Workout structure

• 10 min @ 43% (43w)
• 70 min @ 72% (72w) 90 rpm
• 10 min @ 43% (43w)