TEMPO RIDE

• Cycling
• 1h 0mTime
• 71Stress
• 0.84Intensity
• 105Popularity

About this workout

This tempo ride features three solid intervals at 95% FTP, perfect for building your aerobic durability without pushing too hard. A mid-week staple, it's ideal for those looking to stretch out climbs and maintain a steady pace while recovering from harder efforts.

Workout structure

• Warm-Up 3:30 min @ 50% (50w)
• 3:44 min @ 56% (56w)
• Cooldown 4:35 min @ 84% (84w)
• 1:30 min @ 60% (60w)
• 9:44 min @ 76% (76w)
• 3:2 min @ 95% (95w)
• 9:49 min @ 84% (84w)
• 3:1 min @ 95% (95w)
• 10:30 min @ 84% (84w)
• 3:5 min @ 95% (95w)
• 7:57 min @ 65% (65w)