threshold

Tempo Ride – 1hr45min

  • Cycling
  • 1h 45mTime
  • 132Stress
  • 0.87Intensity
  • 50Popularity

About this workout

This 1hr45min tempo ride features a solid main set of 2×18 minutes at 100% FTP, making it a classic choice for building sustainable power for your weekly group rides or TTs. It's a time-efficient way to boost your endurance without overcooking, perfect for those mid-week sessions or recovery rides that keep your legs fresh for harder efforts ahead.

Innocentipac

Workout structure

  • 15 min @ 50-65% (50-65w)
  • 30 min @ 75-85% (75-85w)
  • 18 min @ 100% (100w)
  • 10 min @ 76% (76w)
  • 18 min @ 100% (100w)
  • 12 min @ 85% (85w)
  • 2 min @ 60-40% (60-40w)