(Tempo) Psychotic Girl 90 min

• Cycling
• 1h 30mTime
• 118Stress
• 0.89Intensity
• 195Popularity

About this workout

Psychotic Girl offers a solid blend of tempo work with a hard-hitting twist, featuring short bursts at 125% FTP that sharpen your VO2 max while keeping your endurance strong. This session is perfect for building the sustained power you need for those mid-week rides or when the road steepens.

Workout structure

• 2 min @ 44% (44w)
• 2 min @ 50% (50w)
• 2 min @ 56% (56w)
• 1:30 min @ 63% (63w)
• 2X
  • 30 sec @ 125% (125w)
  • 30 sec @ 63% (63w)
• 30 sec @ 125% (125w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 3 min @ 75% (75w)
• 3 min @ 81% (81w)
• 3:30 min @ 88% (88w)
• 2X
  • 30 sec @ 113% (113w)
  • 30 sec @ 88% (88w)
• 30 sec @ 113% (113w)
• 3 min @ 100% (100w)
• 2 min @ 63% (63w)
• 2 min @ 55% (55w)
• 1 min @ 47% (47w)