Tempo por encima y por debajo

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 30Popularity

About this workout

This tempo workout, featuring 5 intervals of 4 minutes at 90.4% FTP with recoveries, is a solid choice for building aerobic durability and endurance. It's a classic mid-week staple that primes you for those extended climbs and helps maintain pace during long group rides.

Workout structure

• 5 min @ 43-64% (43-64w)
• 5X
  • 4 min @ 90% (90w)
  • 4 min @ 80% (80w)
• 5 min @ 75-48% (75-48w)