Tempo plus Tempo bursts

• Cycling
• 2h 20mTime
• 149Stress
• 0.80Intensity
• 15Popularity

About this workout

This workout combines steady tempo riding with bursts of anaerobic effort to sharpen your ability to close gaps and power through race kicks. Perfect for those seeking to boost their raw sprinting power while maintaining a solid pace during group rides or competitive events.

Workout structure

• Active 10 min @ 39% (39w)
• Active 10 min @ 78% (78w)
• Active 20 min @ 85% (85w)
• Active 5 min @ 39% (39w)
• 5X
  • Active 1:50 min @ 85% (85w)
  • Active 10 sec @ 149% (149w)
• Active 5 min @ 39% (39w)
• 5X
  • Active 1:50 min @ 85% (85w)
  • Active 10 sec @ 149% (149w)
• Active 5 min @ 39% (39w)
• 5X
  • Active 1:50 min @ 85% (85w)
  • Active 10 sec @ 149% (149w)
• Active 5 min @ 39% (39w)
• 5X
  • Active 1:50 min @ 85% (85w)
  • Active 10 sec @ 149% (149w)
• Active 5 min @ 39% (39w)
• Active 30 min @ 82% (82w)
• Active 5 min @ 39% (39w)