Tempo Over-Under

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 15Popularity

About this workout

The Tempo Over-Under workout features a classic main set of alternating efforts that push your sustainable pace just above and below threshold, making it perfect for sharpening your endurance for those relentless group ride surges. This session builds the ability to manage efforts during long climbs or breakaways without overcooking, ensuring you’re ready for the demands of race day.

Workout structure

• 5 min @ 32-66% (32-66w)
• 5X
  • 4 min @ 91% (91w)
  • 4 min @ 80% (80w)
• 5 min @ 50% (50w)