Tempo Over-Under

• Cycling
• 50mTime
• 56Stress
• 0.82Intensity
• 85Popularity

About this workout

This Tempo Over-Under workout features 5 intervals of sustained effort at 91% FTP, punctuated by 4-minute recoveries to sharpen your endurance and push your limits. Ideal for improving your performance on group rides and time trials, this session builds the stamina needed for those tough race moments when you need to surge and then recover quickly.

Workout structure

• 5 min @ 33-66% (33-66w)
• 5X
  • 4 min @ 91% (91w)
  • 4 min @ 80% (80w)
• 5 min @ 55% (55w)