Tempo/Neuromuscular sets

• Cycling
• 59mTime
• 45Stress
• 0.67Intensity
• 130Popularity

About this workout

This workout features short, explosive efforts with 10×10 seconds at 150% FTP, designed to build your kick and raw sprinting power, perfect for closing gaps in a group ride or responding to race kicks. Incorporate this gnarly anaerobic session into your routine for a punchy boost that enhances your lactate tolerance and overall performance.

Workout structure

• 5 min @ 45% (45w)
• 2 min @ 50% (50w)
• 2 min @ 60% (60w)
• 2 min @ 70% (70w)
• 2 min @ 80% (80w)
• 2 min @ 90% (90w)
• 3 min @ 45% (45w)
• 10 min @ 80% (80w) 90 rpm
• 10X
  • 10 sec @ 150-200% (150-200w)
  • 3 min @ 45% (45w)