Tempo (Lunes 14 Septiembre)

• Cycling
• 1h 48mTime
• 121Stress
• 0.82Intensity
• 20Popularity

About this workout

This 108-minute tempo workout features two sets of 3×10 minutes at 90% FTP, perfect for building aerobic durability and sustaining effort just below threshold. Ideal for mid-week rides, this session will help you stretch out those climbs while keeping fatigue in check.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• Activación 5 min @ 76% (76w) 80-100 rpm
• 3X
  • Tempo 10 min @ 90% (90w) 90-100 rpm
  • Rest 3 min @ 65% (65w)
• Rest 5 min @ 65% (65w)
• 3X
  • Tempo 10 min @ 90% (90w) 90-100 rpm
  • Rest 3 min @ 65% (65w)
• Vuelta a la calma 5 min @ 65% (65w) 60-75 rpm
• Rest 5 min @ 55% (55w)