Tempo (Martes 25 Agosto)

• Cycling
• 1h 40mTime
• 120Stress
• 0.85Intensity
• 81Popularity

About this workout

This tempo workout, featuring two sets of 10-minute intervals at 90% FTP, is a classic mid-week staple to build your aerobic durability just below threshold. Perfect for those long rides where maintaining a solid pace is essential, this session will help you stretch out climbs and keep your energy steady throughout.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• Tempo 5 min @ 80% (80w) 90-100 rpm
• 2X
  • Tempo 10 min @ 90% (90w) 80-100 rpm
  • Sweet Spot 5 min @ 95% (95w) 80-95 rpm
  • Rest 5 min @ 65% (65w)
• 2X
  • Tempo 10 min @ 90% (90w) 80-100 rpm
  • Umbral 5 min @ 100% (100w) 80-95 rpm
  • Rest 5 min @ 65% (65w)
• Vuelta a la calma 5 min @ 55% (55w) 70-80 rpm