Tempo (Martes 21 Julio)

• Cycling
• 1h 42mTime
• 109Stress
• 0.80Intensity
• 25Popularity

About this workout

This classic tempo workout features 7 intervals of 5 minutes at 90% FTP, designed to build your aerobic durability and extend your endurance for those sustained efforts in climbs or long rides. A mid-week staple, it keeps you sharp without overcooking, making it perfect for maintaining pace during group rides or preparing for race day.

Workout structure

• Calentamiento 10 min @ 65% (65w) 90-100 rpm
• Activación 5 min @ 75% (75w) 90-100 rpm
• Endurance 20 min @ 80% (80w) 85-95 rpm
• 7X
  • Tempo 5 min @ 90% (90w) 80-90 rpm
  • Rest 2:30 min @ 65% (65w)
• Endurance 10 min @ 75% (75w) 85-95 rpm
• Vuelta a la calma 5 min @ 60% (60w) 75-85 rpm