Tempo Low Cadence: 5 x 2

• Cycling
• 1h 45mTime
• 66Stress
• 0.61Intensity
• 30Popularity

About this workout

This workout features 5 intervals of 2 minutes at 90% FTP, encouraging you to develop sub-threshold endurance while honing your low-cadence strength. It's a fantastic mid-week staple to build aerobic durability, perfect for those longer climbs or when you're gearing up for race season.

Workout structure

• 25 min @ 55% (55w)
• 5X
  • 2 min @ 90% (90w) 55 rpm
  • 5 min @ 50% (50w)
• 35 min @ 60% (60w)
• 10 min @ 45% (45w)