Tempo Low Cadence低轉速肌力訓練

• Cycling
• 1h 14mTime
• 72Stress
• 0.76Intensity
• 312Popularity

About this workout

This tempo workout focuses on low cadence strength, featuring 8 intervals of 5 minutes at 85% FTP, making it a solid choice for building aerobic durability without crossing the threshold. It’s perfect for those mid-week sessions that prepare you for longer climbs or improve your overall SST performance while keeping fatigue in check.

Workout structure

• 8X
  • 3 min @ 60% (60w) 90 rpm
  • 5 min @ 85% (85w) 70 rpm
• 10 min @ 60% (60w) 90 rpm