Step down threshold

• Cycling
• 1h 26mTime
• 83Stress
• 0.76Intensity
• 30Popularity

About this workout

This workout features two hard efforts at 98% FTP, designed to push your aerobic threshold and help you sustain power during tough group rides or time trials. It's a classic way to build your sustainable effort and improve your overall performance without going into the red.

Workout structure

• 45 min @ 65% (65w)
• 7 min @ 98% (98w)
• 7 min @ 27% (27w)
• 6 min @ 98% (98w)
• 6 min @ 27% (27w)
• 5 min @ 98% (98w)
• 5 min @ 27% (27w)
• 5 min @ 98% (98w)