threshold

Tempo L1

  • Cycling
  • 1h 13mTime
  • 74Stress
  • 0.78Intensity
  • 105Popularity

About this workout

This 212 tempo workout features sustained efforts at threshold with 12 intervals of 2 minutes at 100% FTP, making it a classic choice for honing your race pace and maintaining power during long climbs. Perfect for building the strength and endurance needed for weekly group rides or time trials, it’s a key staple in any serious cyclist's training regimen.

MJGB

Workout structure

  • 2 min @ 40% (40w)
  • 2 min @ 60% (60w)
  • 2 min @ 75% (75w)
  • 2 min @ 90% (90w)
  • 4X
    • 2 min @ 40% (40w)
  • 12X
    • 2 min @ 100% (100w)
    • 2 min @ 40% (40w)
  • 2X
    • 2 min @ 40% (40w)
  • 5 min @ 40% (40w)