Tempo (Martes 11 Agosto)

• Cycling
• 1h 58mTime
• 117Stress
• 0.77Intensity
• 30Popularity

About this workout

This tempo workout features a solid main set of 2×60 seconds at 110% FTP, designed to build your aerobic durability while pushing your limits. Perfect for mid-week training, it keeps you primed for those longer climbs and helps you maintain a steady pace during group rides.

Workout structure

• Calentamiento 10 min @ 65% (65w) 90-100 rpm
• Resistencia 15 min @ 75% (75w) 85-95 rpm
• Rest 5 min @ 65% (65w) 80-90 rpm
• Tempo 70 min @ 80% (80w) 80-100 rpm
• 2X
  • Cap. Anaeróbica 1 min @ 110% (110w) 85-95 rpm
  • Rest 3 min @ 75% (75w)
• Vuelta a la calma 5 min @ 65% (65w) 70-85 rpm
• Vuelta a la calma 5 min @ 55% (55w) 70-85 rpm