Tempo (Viernes 28 Agosto)

• Cycling
• 1h 20mTime
• 85Stress
• 0.80Intensity
• 25Popularity

About this workout

This tempo workout features solid efforts with 3 × 2 min at 110% FTP, pushing your aerobic durability while keeping fatigue manageable. Perfect for building endurance for those mid-week rides or when you need to stretch out climbs without overcooking your legs.

Workout structure

• Calentamiento 10 min @ 65% (65w) 80-100 rpm
• Tempo 45 min @ 80% (80w) 90-100 rpm
• 3X
  • Intervalos Umbral 2 min @ 110% (110w) 80-95 rpm
  • Rest 3 min @ 70% (70w)
• Pedaleo Suave 5 min @ 65% (65w) 80-90 rpm
• Vuelta a la Calma 5 min @ 55% (55w) 70-80 rpm