Tempo (Jueves 20 Agosto)

• Cycling
• 1h 47mTime
• 125Stress
• 0.84Intensity
• 70Popularity

About this workout

This tempo workout features three solid 20-minute intervals at 90% FTP, punctuated by brief recoveries, making it a classic mid-week staple for building aerobic durability and endurance without overcooking. Perfect for extending your stamina on long climbs or maintaining pace during group rides, it’s a smart way to push your limits while keeping the effort manageable.

Workout structure

• Calentamiento 5 min @ 65% (65w) 90-100 rpm
• Activación 5 min @ 75% (75w) 90-100 rpm
• 3X
  • Tempo 20 min @ 90% (90w) 80-95 rpm
  • Rest 5 min @ 65% (65w)
• 4X
  • HIT 1 min @ 110% (110w) 85 rpm
  • Rest 2 min @ 65% (65w)
• Vuelta a la calma 10 min @ 60% (60w) 70-85 rpm