tempo joc

• Cycling
• 1h 5mTime
• 76Stress
• 0.84Intensity
• 160Popularity

About this workout

This tempo workout features 3 intervals of 15 minutes at 90% FTP, perfect for building aerobic durability and laying the foundation for those longer climbs or mid-week group rides. A classic staple for cyclists looking to boost their endurance without overcooking, this session will help you stay steady and strong when it counts.

Workout structure

• 3 min @ 75% (75w)
• 1 min @ 55% (55w)
• 3X
  • 15 min @ 90% (90w)
  • 4 min @ 55% (55w)
• 4 min @ 55% (55w)