VO2Max

Tempo into VO2 Max #1

  • Cycling
  • 1h 2mTime
  • 70Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This workout features a solid mix of tempo and VO2 max efforts with 3 × 2 minute intervals at 117% FTP, perfect for building your aerobic ceiling and the punch needed for those intense group ride surges or race kicks. Ideal for time-crunched athletes looking to maximize their fitness gains, this session will push your limits while providing the necessary recovery to keep you fresh for tomorrow's challenges.

Sibs

Workout structure

  • Warm-Up 5 min @ 45-75% (45-75w) 80-85 rpm
  • 3X
    • Active 30 sec @ 90% (90w) 80-85 rpm
    • Rest 1 min @ 60% (60w) 80-85 rpm
  • Active 2:30 min @ 72% (72w) 80-85 rpm
  • Active 30 min @ 82% (82w) 80-85 rpm
  • 3X
    • Active 2 min @ 117% (117w) 80-85 rpm
    • Rest 3 min @ 55% (55w) 80-85 rpm
  • Cooldown 5 min @ 75-45% (75-45w) 80-85 rpm