Tempo into VO2 Max 1

• Cycling
• 30mTime
• 30Stress
• 0.77Intensity
• 100Popularity

About this workout

This workout blends tempo work with VO2 max intervals, featuring 3 sets of 2 minutes at 106% FTP to push your aerobic ceiling, ideal for improving performance in races and tough group rides. It's a great way to build that savage engine capacity while keeping the recoveries manageable.

Workout structure

• 3 min @ 40-55% (40-55w)
• 3X
  • 30 sec @ 91% (91w)
  • 1 min @ 56% (56w)
• 2:30 min @ 65% (65w)
• 3X
  • 2 min @ 106% (106w)
  • 3 min @ 56% (56w)
• 5 min @ 65-40% (65-40w)