Tempo into over/under

• Cycling
• 1h 34mTime
• 108Stress
• 0.83Intensity
• 40Popularity

About this workout

This workout features a classic tempo set that transitions into over/under intervals, helping to build your aerobic durability while pushing your limits right below threshold. Perfect for enhancing your endurance for those long climbs and keeping you sharp for your next group ride or race effort.

Workout structure

• 4 min @ 60% (60w)
• 40 min @ 80% (80w)
• 4 min @ 60% (60w)
• 1 min @ 85% (85w)
• 1 min @ 95% (95w)
• 1 min @ 105% (105w)
• Rest 3 min @ 60% (60w)
• 2X
  • Rest 3 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• Rest 6 min @ 60% (60w)
• 2X
  • Rest 3 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• Rest 6 min @ 60% (60w)
• 2X
  • Rest 3 min @ 95% (95w)
  • Rest 1 min @ 110% (110w)
• 2 min @ 60% (60w)
• 2 min @ 50% (50w)