Tempo Intervals with power

• Cycling
• 50mTime
• 44Stress
• 0.72Intensity
• 30Popularity

About this workout

This workout features tempo intervals that build aerobic durability with 4 minutes at 80% FTP, making it a solid choice for mid-week training or extending your climbing capacity. Incorporate this classic session to increase your critical power while keeping fatigue manageable, perfect for sustained efforts in group rides.

Workout structure

• 4 min @ 45% (45w)
• 2 min @ 60% (60w)
• 2 min @ 75% (75w)
• 1 min @ 85% (85w)
• 1 min @ 100% (100w)
• 3 min @ 60% (60w)
• 4X
  • 4 min @ 80% (80w)
  • 2:30 min @ 60% (60w)
• 4 min @ 80% (80w)
• 2 min @ 60% (60w)
• 2X
  • 15 sec @ 110% (110w)
  • 30 sec @ 50% (50w)
• 15 sec @ 110% (110w)
• 4 min @ 55-45% (55-45w)